Everyone has their own unique definition of wellness. Wellness is not just what we put in our body and our level of physical fitness. Wellness is comprised of all the elements that make us complete, healthy, mindful and well-balanced. If you were to define your long-term Wellness Vision, what would it look like? Wellness coaching with a certified health coach may be the piece that is missing from your journey to peak performance. Wellness programs with well trained and experienced coaches not only increases employee satisfaction and retention, it reduces health care costs.
Elements of your Wellness Vision may include:
Professional athletic coaches have been long viewed as critical to an athlete's success. Similarly, high achieving executives have utilized wellness coaching to reach their ultimate vision of success. Today, we recognize that our peak wellness means striking a harmonious balance in all aspects of our lives so that we can thrive. A wellness coach meets you where you are and works with you to reach your personal wellness vision, including both your professional and personal life, with discernible steps for getting there. A health coach works with you to define to your vision and goals, and leverages your strengths to overcome obstacles and achieve measurable success. By viewing obstacles as opportunities to learn and grow, a coach can inspire and challenge you to go beyond what you might do alone.
Wellness programs can include: one-on-one coaching, group presentations, lunch and learns, corporate wellness programs, and wellness program evaluations.
Contact us today to see how we can help you reach your Wellness Vision.
"Engaging in coaching with Ann has been one of the best things I could have done to prioritize my own personal health and well-being. We began coaching sessions focused on physical health, but it quickly became so much more than that, including both my professional and personal aspirations. Ann has taught me the importance of reflection and setting SMART goals . Through our work together, I have made a meaningful impact on my confidence, sense of self, and life satisfaction. I highly encourage others to utilize her services."
"I have been a coaching client of Ann's for almost a year. What originally began as weekly calls to improve my physical health, turned into a genuine partnership that spanned virtually every area of both my personal and professional well-being. In addition to focusing on important aspects of my health and fitness journey - including diet and exercise - she helped me prioritize and stay accountable for my professional and career aspirations. Emphasizing the importance of the "whole person" is a testament to the type of coaching that Ann practices; and I believe she is a better and more valuable coach as a result. Ann helped me visualize my better self while motivating and challenging me to realize my goals. Through her coaching expertise, she has helped me uncover and voice my greatest hopes and fears and provided helpful strategies and tools to overcome barriers and recognize my strengths. I can honestly say that I am a more determined, resilient, productive and caring person because of my coaching sessions with Ann. I am now able to practice important self-regulation and self-control techniques to reach, and often exceed my goals, as well as to be a better version of myself for others. I would recommend Ann as a coach to individuals, groups, and teams that wish to better their health, happiness, career success/productivity, and general well-being."
"I am always amazed how coaching sessions take me in a direction of self-discovery."
"Having clear accountability each week keeps me focused and on track."
"I now realize how much my professional life impacts my overall wellness, and that I need to maintain balance."