Category: Achieving Peak Wellness

Full Send!

Transformation Tuesday: Send It!  Haven’t skied since you were eight years old? No problem: Send It.  Never skied before? No pressure: Full Send!  100% commitment, despite the outcome.  When is the last time nerves or self-doubt served you? Mindset matters, no matter the situation. Positive mental imagery and an uplifting internal voice can bring calm […]