Category: Self-regulation

Full Send!

Transformation Tuesday: Send It!  Haven’t skied since you were eight years old? No problem: Send It.  Never skied before? No pressure: Full Send!  100% commitment, despite the outcome.  When is the last time nerves or self-doubt served you? Mindset matters, no matter the situation. Positive mental imagery and an uplifting internal voice can bring calm […]

The Power of a Positive Mindset

Transformation Tuesday: Eight seconds. One pass. Many voices saying you’re passed your prime.  So many voices could have been in Tom Brady’s head last night. But one voice appears to have dominated: we will win. Brady’s mindfulness and ability to perform under pressure, down 13 points with only three minutes on the clock against the Saints, […]